Whether it’s an extended work trip, a student exchange, or even just a holiday, if you’re undergoing orthodontic treatment and heading away for a trip, there might be a few extras you need to consider.

Although orthodontic treatments like braces, Invisalign, and retainers have very little impact on your day-to-day life, a little preparation before heading off on holidays or traveling overseas goes a long way to making sure your teeth enjoy the benefits of travel just as much as you do. Here’s a quick guide to traveling with braces.

Traveling with Braces: Short trip or long trip?

The length of your expected time away will determine whether you need to check in with your orthodontist before heading off. Short trips are unlikely to affect your orthodontic treatment but extended time away for a work trip or student exchange might.

If your holiday or travel coincides with your next planned treatment, schedule an appointment with your orthodontist before setting off. They might be able to make minor adjustments or offer advice that allows your treatment plan to continue to schedule.

Meanwhile, if your time away extends beyond weeks and into months or even longer, you might need a referral to another specialist while you’re away. That way your treatment can continue unimpeded by your upcoming travel and adventure. Your current orthodontist is the best person to speak to about the right course of action to take.

Must-Haves for Braces Travelers

The truth is braces are pretty easy-going travel companions. They go wherever you do and tend to pack very lightly. That said, there are a few items you should throw into your suitcase to cater to their needs, including:

• Toothbrush and Toothpaste: This is a no-brainer. Regular brushing is crucial for maintaining oral health, especially when wearing braces.

• Dental Floss: Floss helps to reach those hard-to-reach areas between teeth and around your braces.

• Piksters: These handy tools can help remove food particles that may get stuck in your braces.

• Orthodontic Wax: This soft, pliable material can be used to cover sharp or irritating wires, providing relief and preventing mouth sores.

• Elastics: If your treatment requires elastics, make sure to pack a sufficient supply to keep your treatment on track.

• Travel-Sized Mouthwash: A portable mouthwash can be a convenient way to freshen your breath and rinse away any food particles.

• Pain Relievers: Over-the-counter pain relievers like ibuprofen or acetaminophen can help alleviate any discomfort associated with braces, especially during the first few days after adjustments.

• Mirror: A small, portable mirror can help check your teeth and braces while you're on the go.

• Stay Hydrated: Drinking plenty of water is essential for oral health and can help prevent dry mouth.

• Avoid Sugary Drinks: Sugary drinks can contribute to cavities and plaque buildup, so try to limit your intake.

• Pack Snacks Wisely: Choose healthy snacks that are easy on your teeth and braces, such as fruits, vegetables, and nuts.

• Be Prepared for Adjustments: If you're expecting an adjustment during your trip, be prepared for potential discomfort and have your pain relievers ready.

• Check with Your Orthodontist: Before you travel, it's a good idea to check with your orthodontist for any specific recommendations or precautions.

Caring for your braces

When it comes to caring for your braces while you’re away, it’s pretty much business as usual. Although you may be experiencing new sights, sounds, and tastes, don’t neglect your dental hygiene or be too tempted by foods that leave a sugary residue on your teeth, or are likely to damage your braces.

Brush your teeth three times daily, and if possible after every meal. If you can’t brush after a meal, at least rinse your mouth out with water. And, as always, floss at least once a day to remove any food residue from between your teeth.

Eating with your braces

Throughout orthodontic treatment, it’s important to avoid foods that can damage your braces or leave your teeth prone to decay.

This is even more critical when you’re traveling, as orthodontic or dental help may not readily be at hand. As a refresher, foods to avoid include:

Foods to Avoid:

• Hard and Crunchy Foods: These can damage your braces or break wires. Examples include nuts, hard candy, popcorn, and ice.

• Sticky Foods: Sticky foods can easily become trapped in your braces, leading to plaque buildup and potential cavities. Examples include caramel, taffy, and gummies.

• Chewy Foods: These can also get stuck in your braces and cause damage. Examples include gum, jerky, and tough meats.

• Extremely Hot or Cold Foods: These can cause sensitivity and discomfort around your braces.

Foods to Enjoy:

• Soft Fruits: Fruits like bananas, berries, and cooked apples are gentle on your braces.

• Cooked Vegetables: Steamed or roasted vegetables are a healthy and braces-friendly option.

• Dairy Products: Yogurt, cheese, and milk can provide essential nutrients and are easy on your teeth.

• Whole Grains: Whole grains like brown rice, quinoa, and oatmeal are nutritious and can be incorporated into your diet.

• Protein Sources: Lean proteins like chicken, fish, and tofu are good options.

• Cut Food into Smaller Pieces: This will make it easier to chew and reduce the risk of damaging your braces.

• Avoid Sticky Snacks: If you must have a snack, opt for crunchy or soft options.

• Stay Hydrated: Drinking plenty of water helps rinse away food particles and keeps your mouth healthy.

• Brush and Floss Regularly: Even when traveling, maintain a consistent oral hygiene routine.

• Carry a Travel-Sized Toothbrush and Toothpaste: This will make it easy to brush your teeth after meals or snacks.

Braces Emergencies: What to Do When Things Go Wrong While Traveling

Accidents can happen, even to your braces. If you find yourself with a loose wire, a detached bracket, or another orthodontic emergency while traveling, here's what you should do:

Stay Calm and Assess the Situation:

Determine the exact nature of the issue, such as a loose wire, broken bracket, or pain. Assess whether the problem is causing significant discomfort or affecting your ability to eat or speak.

Contact Your Orthodontist:

Reach out to your orthodontist as soon as possible. They can provide specific advice based on your treatment plan. In many cases, your orthodontist can offer guidance over the phone or through video chat. Your orthodontist may be able to provide you with a small emergency kit containing essential items like orthodontic wax and tweezers.

Temporary Solutions:

If a wire is poking or irritating your mouth, use orthodontic wax to cover the sharp area. If a wire has become loose, try to gently push it back into place. If you're unable to do so, use orthodontic wax to secure it temporarily. If a bracket has come off, avoid eating on that side of your mouth and contact your orthodontist as soon as possible.

Seek Local Dental Care:

If the problem is causing significant pain or discomfort, you may need to seek emergency dental care. Look for a dentist who specializes in orthodontics or has experience treating braces patients. Check your travel insurance to see if it covers dental emergencies.

Prevent Future Accidents:

While traveling, be mindful of the foods you eat. Avoid hard, crunchy, or sticky foods that can damage your braces. Drinking plenty of water can help prevent dry mouth and keep your oral tissues healthy. Brush your teeth regularly and use a mouthwash to rinse away food particles.

About Quest Orthodontics

Our orthodontist Dr. Arjun Patel at Quest Orthodontics specializes in helping you achieve a great smile, no matter your age. We feature a range of orthodontic treatments that span from early intervention right through to remedial adult work.

We also have a suite of treatments available that include discreet, removable Invisalign braces, and welcome the opportunity to work with you to achieve the smile you’ve always dreamed of. Schedule a consultation today!

FAQs

Are there any specific precautions I should take when traveling with braces? 

While braces generally don't require significant extra precautions, it's always a good idea to consult with your orthodontist before traveling. They can provide specific advice based on your treatment plan.

Can I still travel internationally with braces? 

Absolutely! Traveling with braces is perfectly possible. Just make sure to pack your essential dental care items and follow the tips we've discussed.

What are the essential items to pack for a trip with braces? 

Besides your regular toiletries, make sure to pack a toothbrush, toothpaste, dental floss, orthodontic wax, elastics (if applicable), and a small mirror for checking your teeth and braces.

Should I carry a letter from my orthodontist while traveling? 

While not always necessary, having a letter from your orthodontist can be helpful if you need dental assistance while traveling. It can provide details about your treatment and any specific recommendations.

How often should I brush my teeth while traveling? 

It's recommended to brush your teeth after every meal and snack. If you can't brush, rinsing your mouth with water can help remove food particles.

What should I do if I lose or break a wire or bracket while traveling? 

If possible, try to contact your orthodontist for advice. If that's not feasible, you can try to use orthodontic wax to secure any loose wires or brackets. You may also want to visit a local dentist for emergency assistance.

Can I still enjoy my favorite foods while traveling with braces? 

While you might need to avoid certain foods, you can still enjoy many delicious dishes. Just be mindful of the textures and stick to softer options.

How can I stay comfortable and confident with braces while traveling?  

Pack your essential dental care items, stay hydrated, and avoid sugary drinks. Remember, with proper care, you can enjoy your trip without worrying about your braces.